13 Ingredients
  • coarse salt
  • 3/4 pound spaghetti
  • 1 tablespoon olive oil
  • 1 medium yellow onion, halved lengthwise and cut into 1/4-inch slices
  • 1 large red bell pepper, cut into 1/4-inch strips
  • 1 can (28 ounces) whole peeled tomatoes, pureed, or 1 can (28 ounces) crushed tomatoes
  • 1 can (28 ounces) whole peeled tomatoes, pureed, or 1 can (28 ounces) crushed tomatoes
  • 1/2 teaspoon red-pepper flakes
  • 1/2 cup plain dried breadcrumbs
  • 1/2 cup whole milk
  • 1 pound ground pork
  • 3/4 teaspoon fennel seed, crushed
  • grated parmesan cheese
Nutrition
813
41% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

48% 31

Saturated

52% 10

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

32% 97

Carbs (net)

- 87

Fiber

37% 9

Sugars

- 18

Sugars, added

- 0

Protein

75% 38

Cholesterol

28% 85

Sodium

25% 606

Calcium

18% 184

Magnesium

31% 130

Potassium

29% 1384

Iron

34% 6

Zinc

43% 5

Phosphorus

72% 501

Vitamin A

12% 110

Vitamin C

85% 76

Thiamin (B1)

105% 1

Riboflavin (B2)

45% 1

Niacin (B3)

66% 11

Vitamin B6

83% 1

Folate equivalent (total)

25% 98

Folate (food)

- 80

Folic acid

- 11

Vitamin B12

41% 1

Vitamin D

104% 16

Vitamin E

28% 4

Vitamin K

15% 17

Sugar alcohols

- 0

Water

- 371
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