6 Ingredients
  • 1 can kidney beans
  • 4 c. vegetable broth
  • 1 can diced tomatoes with onion and garlic
  • ¼ tsp. Italian seasoning
  • 1 bag frozen Italian vegetables
  • grated Parmesan
Nutrition
164
8% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 20

Fiber

36% 9

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

18% 430

Calcium

9% 87

Magnesium

14% 58

Potassium

12% 545

Iron

14% 3

Zinc

9% 1

Phosphorus

23% 163

Vitamin A

22% 201

Vitamin C

18% 16

Thiamin (B1)

42% 1

Riboflavin (B2)

12% 0

Niacin (B3)

11% 2

Vitamin B6

18% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

9% 11
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