11 Ingredients
  • 1 1/2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1/2 cup black olives, such as Gaeta or Nicoise, rinsed, pitted, and thinly sliced
  • 1/2 cup green olives Italian-style, rinsed, pitted, and coarsely chopped
  • 3 tablespoons capers, preferably salt-packed, thoroughly soaked and rinsed
  • 1/2 teaspoon red pepper flakes, plus more for serving
  • 1 28-ounce can best-quality tomatoes, half pureed, half roughly crushed
  • 1 sprig fresh basil, plus more for garnish
  • 1/2 teaspoon dried oregano
  • 1 pound bucatini pasta
  • grated parmesan cheese
Nutrition
432
22% daily value
5 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

25% 75

Carbs (net)

- 68

Fiber

28% 7

Sugars

- 7

Sugars, added

- 0

Protein

27% 14

Cholesterol

- 0

Sodium

24% 584

Calcium

9% 94

Magnesium

17% 68

Potassium

15% 523

Iron

15% 3

Zinc

10% 2

Phosphorus

29% 202

Vitamin A

5% 41

Vitamin C

35% 21

Thiamin (B1)

67% 1

Riboflavin (B2)

9% 0

Niacin (B3)

14% 3

Vitamin B6

17% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

11% 9
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