10 Ingredients
  • 1½ c. dried lentils
  • 1¼ butternut squash
  • 2 c. bottled marinara sauce
  • 8 oz. green beans
  • 1 medium red bell pepper
  • 1 large all-purpose potato
  • ¾ c. chopped onion
  • 1 tsp. minced garlic
  • 1 tbsp. olive oil
  • Serve with: grated Parmesan cheese
Nutrition
423
21% daily value
5 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

26% 79

Carbs (net)

- 65

Fiber

57% 14

Sugars

- 14

Sugars, added

- 0

Protein

40% 20

Cholesterol

1% 2

Sodium

19% 460

Calcium

14% 143

Magnesium

29% 122

Potassium

35% 1661

Iron

37% 7

Zinc

25% 3

Phosphorus

45% 312

Vitamin A

84% 754

Vitamin C

93% 83

Thiamin (B1)

65% 1

Riboflavin (B2)

24% 0

Niacin (B3)

53% 9

Vitamin B6

83% 1

Folate equivalent (total)

91% 366

Folate (food)

- 366

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

37% 6

Vitamin K

25% 30
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