10 Ingredients
  • 1½ c. dried lentils
  • 1¼ butternut squash
  • 2 c. bottled marinara sauce
  • 8 oz. green beans
  • 1 medium red bell pepper
  • 1 large all-purpose potato
  • ¾ c. chopped onion
  • 1 tsp. minced garlic
  • 1 tbsp. olive oil
  • Serve with: grated Parmesan cheese
Nutrition
399
20% daily value
5 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

25% 74

Carbs (net)

- 60

Fiber

55% 14

Sugars

- 14

Sugars, added

- 0

Protein

38% 19

Cholesterol

1% 2

Sodium

19% 458

Calcium

14% 139

Magnesium

27% 115

Potassium

33% 1529

Iron

36% 6

Zinc

24% 3

Phosphorus

42% 295

Vitamin A

84% 754

Vitamin C

86% 77

Thiamin (B1)

62% 1

Riboflavin (B2)

23% 0

Niacin (B3)

51% 8

Vitamin B6

75% 1

Folate equivalent (total)

90% 361

Folate (food)

- 361

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

37% 6

Vitamin K

24% 29
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