13 Ingredients
  • 1 tablespoon olive oil
  • 1 1/2 cups onions, diced
  • 2 large cloves garlic, minced
  • 1 teaspoon dried thyme, rosemary, or sage
  • 8 to 10 ounces cremini mushrooms
  • 1/4 cup dry white wine
  • 1 15-ounce can cannellini or small white beans, rinsed and drained
  • 1 28-ounce can diced tomatoes
  • 1/2 cup fresh parsley, chopped
  • Kosher salt
  • Freshly ground black pepper
  • Polenta (optional)
  • Grated parmesan (optional, but suggested)
Nutrition
242
12% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 29

Fiber

44% 11

Sugars

- 9

Sugars, added

- 0

Protein

24% 12

Cholesterol

0% 0

Sodium

2% 37

Calcium

20% 195

Magnesium

22% 94

Potassium

28% 1317

Iron

32% 6

Zinc

22% 2

Phosphorus

34% 238

Vitamin A

8% 76

Vitamin C

45% 40

Thiamin (B1)

112% 1

Riboflavin (B2)

38% 0

Niacin (B3)

26% 4

Vitamin B6

38% 0

Folate equivalent (total)

31% 125

Folate (food)

- 125

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

13% 2

Vitamin E

17% 3

Vitamin K

117% 141

Sugar alcohols

- 0

Water

- 395
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