20 Ingredients
  • 1/4 cup olive oil
  • 3 medium onions, sliced
  • 4 green bell peppers, sliced julienne
  • 4 red bell peppers, sliced julienne
  • 3 cups white mushrooms, cleaned and quarter-cut (about 1 pound)
  • 6 large ripe tomatoes, large dice
  • 2 tablespoons tomato paste
  • 2 cups tomato juice
  • 3 tablespoons chopped shallots (about 3 to 4)
  • 3 tablespoons chopped garlic (about 7 to 8 cloves)
  • 1 cup fresh basil leaves, chopped (about 1/2 bunch)
  • 1 cup fresh parsley leaves, chopped (about 1/2 bunch)
  • Salt and freshly ground black pepper
  • 12 (4 to 5-ounce) boneless chicken breasts
  • Polenta as an accompaniment, recipe follows
  • 1 large onion, chopped
  • 6 tablespoons butter
  • 8 cups water
  • 2 cups yellow cornmeal
  • Grated Parmesan
Nutrition
666
33% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

48% 31

Saturated

54% 11

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

19% 57

Carbs (net)

- 49

Fiber

34% 9

Sugars

- 14

Sugars, added

- 0

Protein

82% 41

Cholesterol

40% 121

Sodium

92% 2196

Calcium

11% 106

Magnesium

27% 112

Potassium

32% 1496

Iron

29% 5

Zinc

24% 3

Phosphorus

66% 465

Vitamin A

36% 320

Vitamin C

220% 198

Thiamin (B1)

49% 1

Riboflavin (B2)

53% 1

Niacin (B3)

135% 22

Vitamin B6

119% 2

Folate equivalent (total)

59% 236

Folate (food)

- 116

Folic acid

- 71

Vitamin B12

23% 1

Vitamin D

6% 1

Vitamin E

27% 4

Vitamin K

87% 105
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