12 Ingredients
  • 1 pound cranberry beans in their pods (1 cup, shelled)
  • 1 bay leaf
  • 6 sage leaves or 1/2 teaspoon dried
  • Olive oil
  • 4 garlic cloves, sliced
  • 1 medium carrot, finely diced
  • 1 or 2 bunches of sturdy greens such as kale, collards, or mustard greens
  • 1 medium-sized red onion, finely diced
  • 1/4 teaspoon red pepper flakes
  • 1/2 pound penne or other short pasta
  • Freshly ground black pepper to taste
  • Freshly grated Parmesan or Romano cheese
Nutrition
367
18% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

22% 67

Carbs (net)

- 56

Fiber

46% 11

Sugars

- 4

Sugars, added

- 0

Protein

30% 15

Cholesterol

- 0

Sodium

17% 397

Calcium

12% 121

Magnesium

21% 86

Potassium

13% 632

Iron

20% 4

Zinc

18% 2

Phosphorus

34% 238

Vitamin A

18% 166

Vitamin C

22% 20

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

13% 2

Vitamin B6

25% 0

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

71% 85
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