13 Ingredients
  • 1 medium firm eggplant
  • Salt
  • 2 tablespoons EVOO, plus some for drizzling
  • 1 pound Italian sweet sausage with fennel
  • 3 to 4 cloves garlic, finely chopped
  • 1 rib celery from heart, finely chopped
  • 1 small onion, finely chopped
  • Pepper
  • One 32-ounce can crushed San Marzano tomatoes
  • A few fresh basil leaves, torn
  • Chicken stock, optional
  • 1 pound penne or whole grain penne
  • Parmigiano-Reggiano, grated
Chronic Conditions
Helpful
More Helpful
Neutral/Ok
Consume Less
Consume Less
Helpful
More Helpful
More Helpful
Neutral/Ok
Neutral/Ok
Nutrition
838
42% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

47% 31

Saturated

45% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

36% 107

Carbs (net)

- 95

Fiber

46% 11

Sugars

- 16

Sugars, added

- 0

Protein

72% 36

Cholesterol

26% 79

Sodium

60% 1448

Calcium

9% 90

Magnesium

30% 127

Potassium

33% 1540

Iron

21% 4

Zinc

42% 5

Phosphorus

67% 467

Vitamin A

14% 130

Vitamin C

41% 37

Thiamin (B1)

42% 1

Riboflavin (B2)

27% 0

Niacin (B3)

65% 10

Vitamin B6

55% 1

Folate equivalent (total)

24% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

431% 65

Vitamin E

19% 3

Vitamin K

25% 29

Sugar alcohols

- 0

Water

- 443
Comments
 
×