Minestrone with White Beans and Italian Sausage

Minestrone with White Beans and Italian Sausage
15 Ingredients
  • 1 tbsp. olive oil
  • 1 lb. mild Italian sausage
  • 1 onion
  • 1 carrot
  • 1 Rib Celery
  • 1 clove garlic
  • ½ tsp. dried thyme
  • 1 bay leaf
  • 4 c. drained and rinsed canned white beans
  • 10 c. water
  • 1 c. canned diced tomatoes with their juice
  • 2 tsp. salt
  • 1 tsp. fresh-ground black pepper
  • .67 lb. spinach
  • grated Parmesan
Nutrition
772
39% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

62% 40

Saturated

68% 14

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 5

Carbs

22% 67

Carbs (net)

- 50

Fiber

67% 17

Sugars

- 5

Sugars, added

- 0

Protein

77% 39

Cholesterol

29% 86

Sodium

91% 2178

Calcium

35% 350

Magnesium

57% 229

Potassium

61% 2150

Iron

67% 12

Zinc

38% 6

Phosphorus

67% 466

Vitamin A

55% 499

Vitamin C

58% 35

Thiamin (B1)

89% 1

Riboflavin (B2)

29% 0

Niacin (B3)

26% 5

Vitamin B6

42% 1

Folate equivalent (total)

86% 345

Folate (food)

- 345

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

- 0

Vitamin E

23% 5

Vitamin K

483% 386
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