12 Ingredients
  • 1 tbsp. olive oil
  • ½ c. chopped onion
  • ¼ c. chopped celery
  • ¼ c. chopped carrots
  • 1½ tsp. minced garlic
  • ½ c. dry white wine
  • ½ c. lowfat milk
  • 12 oz. lean ground beef
  • 1 can crushed tomatoes in purée
  • 1½ tsp. salt
  • 1 lb. spaghetti
  • Serve with: freshly shredded or grated Parmesan cheese
Nutrition
505
25% daily value
6 servings
                                       
                                           
     

Fat

24% 16

Saturated

26% 5

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

22% 66

Carbs (net)

- 61

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

44% 22

Cholesterol

14% 42

Sodium

26% 635

Calcium

8% 85

Magnesium

17% 71

Potassium

13% 634

Iron

18% 3

Zinc

34% 4

Phosphorus

41% 285

Vitamin A

7% 65

Vitamin C

10% 9

Thiamin (B1)

14% 0

Riboflavin (B2)

17% 0

Niacin (B3)

30% 5

Vitamin B6

35% 0

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

80% 12

Vitamin E

10% 2

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 165
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