16 Ingredients
  • 1 large onion, diced
  • 1 celery rib, thinly sliced
  • 2 carrots, chopped
  • 1 garlic clove, minced
  • 3 tablespoons olive oil, divided
  • 6 cups chicken broth
  • 1 (15.5-oz.) can diced tomatoes
  • 1 teaspoon dried Italian seasoning
  • 1/4 teaspoon dried crushed red pepper
  • 4 (6- to 8-oz.) skinned and boned chicken breasts
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups sliced fresh okra
  • 1 (15.5-oz.) can black-eyed peas, drained and rinsed
  • 1 (9-oz.) package refrigerated cheese-filled tortellini
  • Freshly grated Parmesan cheese
Nutrition
419
21% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

27% 17

Saturated

23% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

12% 36

Carbs (net)

- 31

Fiber

21% 5

Sugars

- 7

Sugars, added

- 0

Protein

59% 29

Cholesterol

23% 70

Sodium

32% 766

Calcium

13% 128

Magnesium

18% 74

Potassium

16% 761

Iron

15% 3

Zinc

17% 2

Phosphorus

47% 331

Vitamin A

20% 184

Vitamin C

19% 17

Thiamin (B1)

53% 1

Riboflavin (B2)

33% 0

Niacin (B3)

79% 13

Vitamin B6

57% 1

Folate equivalent (total)

26% 106

Folate (food)

- 72

Folic acid

- 20

Vitamin B12

13% 0

Vitamin D

85% 13

Vitamin E

11% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 384
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