Chicken Scaloppine With Spinach and Linguine

Chicken Scaloppine With Spinach and Linguine
16 Ingredients
  • 1 pound fresh asparagus
  • 1 (16-oz.) package linguine
  • 1 (9-oz.) package fresh spinach, thoroughly washed
  • 3/4 cup all-purpose flour
  • 2 teaspoons salt, divided
  • 1 1/2 teaspoons pepper, divided
  • 6 chicken cutlets (about 1 1/2 lb.)
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • 2 1/2 cups chicken broth
  • 1 tablespoon lemon zest
  • 3 tablespoons fresh lemon juice
  • 1/4 cup capers, rinsed and drained
  • 2 plum tomatoes, seeded and chopped
  • Grated Parmesan cheese
Nutrition
646
32% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

30% 20

Saturated

31% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

27% 81

Carbs (net)

- 74

Fiber

25% 6

Sugars

- 6

Sugars, added

- 0

Protein

73% 37

Cholesterol

24% 71

Sodium

45% 1090

Calcium

10% 102

Magnesium

29% 121

Potassium

20% 953

Iron

32% 6

Zinc

25% 3

Phosphorus

59% 416

Vitamin A

33% 293

Vitamin C

26% 23

Thiamin (B1)

38% 0

Riboflavin (B2)

38% 0

Niacin (B3)

88% 14

Vitamin B6

64% 1

Folate equivalent (total)

51% 203

Folate (food)

- 155

Folic acid

- 28

Vitamin B12

13% 0

Vitamin D

116% 17

Vitamin E

20% 3

Vitamin K

203% 244

Sugar alcohols

- 0

Water

- 306
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