16 Ingredients
  • 4 boned, skinned chicken thighs (5 oz. each)
  • 1 teaspoon olive oil
  • 1 onion (8 oz.), peeled and chopped
  • 2 carrots (8 oz. total), peeled and chopped
  • 8 ounces sliced mushrooms (about 3 cups)
  • 2 cloves garlic, peeled and minced
  • 1 can (14 1/2 oz.) diced tomatoes
  • 1 can (8 oz.) tomato sauce
  • 1 teaspoon minced fresh rosemary leaves or crumbled dried rosemary
  • 1 teaspoon minced fresh rosemary leaves or crumbled dried rosemary
  • pepper
  • salt
  • 1 quart fat-skimmed chicken broth
  • 1 cup polenta or yellow cornmeal (see notes)
  • 1 tablespoon chopped parsley
  • grated parmesan cheese
Nutrition
594
30% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

34% 22

Saturated

28% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

23% 69

Carbs (net)

- 62

Fiber

28% 7

Sugars

- 19

Sugars, added

- 0

Protein

56% 28

Cholesterol

35% 104

Sodium

83% 1987

Calcium

10% 102

Magnesium

19% 74

Potassium

31% 1098

Iron

26% 5

Zinc

16% 2

Phosphorus

46% 325

Vitamin A

36% 324

Vitamin C

43% 26

Thiamin (B1)

69% 1

Riboflavin (B2)

37% 1

Niacin (B3)

60% 12

Vitamin B6

44% 1

Folate equivalent (total)

45% 179

Folate (food)

- 59

Folic acid

- 71

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

39% 32
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