13 Ingredients
  • 2 carrots, diced
  • 2 ribs celery, sliced
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 4 cups low-sodium chicken broth
  • 1 28-oz. can crushed tomatoes with liquid
  • salt
  • pepper
  • 1 teaspoon Italian seasoning
  • 1 cup small shell pasta or macaroni
  • 1 cup shredded escarole or kale
  • 1 15.5-oz. can cannellini or navy beans, drained
  • grated parmesan cheese
Nutrition
244
12% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

3% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 37

Fiber

36% 9

Sugars

- 9

Sugars, added

- 0

Protein

28% 14

Cholesterol

- 0

Sodium

44% 1068

Calcium

12% 121

Magnesium

20% 83

Potassium

21% 967

Iron

23% 4

Zinc

14% 1

Phosphorus

35% 247

Vitamin A

21% 188

Vitamin C

19% 17

Thiamin (B1)

22% 0

Riboflavin (B2)

16% 0

Niacin (B3)

30% 5

Vitamin B6

31% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

17% 21
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