7 Ingredients
  • ½ c. regular long-grain rice
  • 2 can chicken broth
  • 3 medium carrots
  • 3 medium celery stalks
  • 5 oz. prewashed spinach
  • 8 frozen lean meatballs
  • Parmesan cheese
Nutrition
851
43% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

89% 58

Saturated

108% 22

Trans

- 3

Monounsaturated

- 25

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 23

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

107% 54

Cholesterol

69% 206

Sodium

47% 1138

Calcium

13% 129

Magnesium

22% 93

Potassium

27% 1258

Iron

39% 7

Zinc

115% 13

Phosphorus

75% 525

Vitamin A

63% 566

Vitamin C

15% 14

Thiamin (B1)

21% 0

Riboflavin (B2)

53% 1

Niacin (B3)

86% 14

Vitamin B6

85% 1

Folate equivalent (total)

27% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

255% 6

Vitamin D

57% 9

Vitamin E

11% 2

Vitamin K

159% 191

Sugar alcohols

- 0

Water

- 508
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