Dinner Tonight: Curly Kale and Potato Soup with Sausage Recipe

Dinner Tonight: Curly Kale and Potato Soup with Sausage Recipe
9 Ingredients
  • 1/4 cup extra virgin olive oil
  • 1/2 pound pork sausage, casings removed
  • 2 medium onions, sliced thin
  • 4 cloves garlic, chopped
  • 1 large bunch kale, stems removed and cut into 1/2-inch ribbons
  • 1 pound waxy potatoes, such as Yukon Gold, peeled and sliced thin
  • Salt and freshly ground black pepper
  • 6 cups low-sodium chicken broth
  • Parmesan cheese
Nutrition
273
14% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

31% 20

Saturated

23% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 11

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

26% 13

Cholesterol

9% 26

Sodium

36% 855

Calcium

9% 91

Magnesium

8% 36

Potassium

14% 652

Iron

10% 2

Zinc

12% 1

Phosphorus

26% 181

Vitamin A

24% 220

Vitamin C

62% 56

Thiamin (B1)

13% 0

Riboflavin (B2)

15% 0

Niacin (B3)

37% 6

Vitamin B6

23% 0

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

144% 22

Vitamin E

15% 2

Vitamin K

252% 303

Sugar alcohols

- 0

Water

- 319
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