Farro Spaghetti with Three Kinds of Garlic recipes

Farro Spaghetti with Three Kinds of Garlic recipes
9 Ingredients
  • 1 plus 8 cloves garlic
  • 4 tablespoons olive oil
  • freshly ground pepper
  • coarse salt
  • 1 pound farro spaghetti
  • 3/4 cup dry white wine
  • 1 cup loosely packed, chopped fresh parsley
  • 1 teaspoon crushed red pepper flakes
  • parmesan cheese
Nutrition
571
29% daily value
4 servings
                                       
                                            vegetarian
     

Fat

24% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

29% 87

Carbs (net)

- 83

Fiber

18% 4

Sugars

- 3

Sugars, added

- 0

Protein

31% 15

Cholesterol

- 0

Sodium

17% 398

Calcium

5% 52

Magnesium

17% 72

Potassium

8% 375

Iron

15% 3

Zinc

17% 2

Phosphorus

33% 231

Vitamin A

8% 73

Vitamin C

23% 21

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

14% 2

Vitamin B6

16% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

213% 256
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