8 Ingredients
  • 1 head plus 8 cloves garlic
  • Coarse salt and freshly ground pepper
  • 1 pound farro spaghetti
  • 2 tablespoons olive oil
  • 3/4 cup dry white wine
  • 1 cup loosely packed chopped fresh parsley
  • 1 teaspoon crushed red pepper flakes
  • Parmesan, for grating
Nutrition
538
27% daily value
4 servings
                                       
                                            low-​fat, low-​sugar, vegetarian
     

Fat

13% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

31% 93

Carbs (net)

- 88

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

33% 17

Cholesterol

- 0

Sodium

18% 424

Calcium

8% 84

Magnesium

19% 77

Potassium

13% 446

Iron

16% 3

Zinc

14% 2

Phosphorus

37% 258

Vitamin A

8% 73

Vitamin C

43% 26

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

12% 2

Vitamin B6

21% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

315% 252
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