11 Ingredients
  • 5 teaspoons extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 1 garlic clove, minced
  • freshly ground pepper
  • coarse salt
  • 1 3/4 cups homemade or low-sodium store-bought chicken stock
  • 1 pound fresh English peas, shelled (about 1 cup)
  • 8 ounces spinach (curly or flat leaf), tough stems discarded (about 6 cups packed leaves)
  • 1 1/2 teaspoons fresh lemon juice
  • 3/4 cup tiny greens, such as micro greens or mache
  • parmesan cheese
Nutrition
142
7% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 10

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

13% 7

Cholesterol

1% 3

Sodium

8% 189

Calcium

7% 70

Magnesium

14% 58

Potassium

11% 509

Iron

12% 2

Zinc

9% 1

Phosphorus

15% 104

Vitamin A

25% 227

Vitamin C

34% 31

Thiamin (B1)

16% 0

Riboflavin (B2)

18% 0

Niacin (B3)

18% 3

Vitamin B6

20% 0

Folate equivalent (total)

31% 124

Folate (food)

- 124

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

194% 233

Sugar alcohols

- 0

Water

- 199
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