Rocchetti with Summer Squashes and Sweet Corn recipes

Rocchetti with Summer Squashes and Sweet Corn recipes
13 Ingredients
  • 1 pound dried rocchetti, penne rigate, or other tube-shaped pasta
  • freshly ground pepper
  • coarse salt
  • 2 tablespoons extra-virgin olive oil
  • 2 zucchini, sliced 1/4 inch thick
  • 1 yellow squash, sliced 1/4 inch thick
  • 2 1/2 cups corn kernels (from 5 ears of corn)
  • 3 scallions, white and pale-green parts only, thinly sliced, plus more for garnish
  • 3 garlic cloves, minced
  • 1/2 jalapeno chile, minced
  • 1/2 cup homemade or store-bought low-sodium chicken stock
  • 2 ounces (4 tablespoons) unsalted butter
  • parmigiano reggiano cheese
Nutrition
769
38% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

34% 22

Saturated

44% 9

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

41% 124

Carbs (net)

- 115

Fiber

36% 9

Sugars

- 9

Sugars, added

- 0

Protein

42% 21

Cholesterol

10% 30

Sodium

45% 1078

Calcium

10% 95

Magnesium

33% 138

Potassium

25% 1187

Iron

18% 3

Zinc

24% 3

Phosphorus

56% 393

Vitamin A

15% 138

Vitamin C

36% 32

Thiamin (B1)

31% 0

Riboflavin (B2)

18% 0

Niacin (B3)

34% 5

Vitamin B6

49% 1

Folate equivalent (total)

16% 63

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

10% 12
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