11 Ingredients
  • 1/2 pound bow-tie pasta
  • 2 medium carrots, thinly sliced
  • 1 cup sugar snap or snow peas, trimmed
  • 1 red bell pepper, thinly sliced
  • 1/3 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 shallot, finely chopped
  • 1 teaspoon dried thyme
  • 3 tablespoons capers, drained
  • 2 6-ounce cans light tuna, preferably in olive oil, drained
  • Parmesan cheese for grating
Nutrition
333
17% daily value
14 servings
                                       
                                           
     

Fat

46% 30

Saturated

21% 4

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 13

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

2% 52

Calcium

1% 14

Magnesium

4% 14

Potassium

3% 112

Iron

4% 1

Zinc

2% 0

Phosphorus

6% 43

Vitamin A

10% 90

Vitamin C

27% 16

Thiamin (B1)

3% 0

Riboflavin (B2)

2% 0

Niacin (B3)

3% 1

Vitamin B6

4% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 4

Vitamin K

28% 23
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