11 Ingredients
  • 1/2 pound bow-tie pasta
  • 2 medium carrots, thinly sliced
  • 1 cup sugar snap or snow peas, trimmed
  • 1 red bell pepper, thinly sliced
  • 1/3 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 shallot, finely chopped
  • 1 teaspoon dried thyme
  • 3 tablespoons capers, drained
  • 2 6-ounce cans light tuna, preferably in olive oil, drained
  • Parmesan cheese for grating
Nutrition
1167
58% daily value
4 servings
                                       
                                           
     

Fat

160% 104

Saturated

72% 14

Trans

- 0

Monounsaturated

- 75

Polyunsaturated

- 11

Carbs

17% 52

Carbs (net)

- 47

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

8% 183

Calcium

5% 49

Magnesium

12% 49

Potassium

8% 394

Iron

15% 3

Zinc

10% 1

Phosphorus

21% 149

Vitamin A

35% 316

Vitamin C

62% 56

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

23% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

105% 16

Vitamin K

66% 80

Sugar alcohols

- 0

Water

- 106
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