12 Ingredients
  • 2 (2 1/4-lb.) spaghetti squash
  • 2 pounds ground chicken
  • 4 green onions, chopped
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons freshly grated Parmesan cheese
  • 2 teaspoons salt
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 (24-oz.) jar tomato-basil pasta sauce
  • 1 (14.5-oz.) can diced tomatoes
  • 1/2 cup chopped fresh basil
  • Parmesan cheese
Nutrition
421
21% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

33% 21

Saturated

27% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

10% 29

Carbs (net)

- 22

Fiber

29% 7

Sugars

- 15

Sugars, added

- 0

Protein

64% 32

Cholesterol

45% 136

Sodium

61% 1457

Calcium

19% 189

Magnesium

22% 94

Potassium

34% 1592

Iron

20% 4

Zinc

29% 3

Phosphorus

55% 388

Vitamin A

10% 92

Vitamin C

22% 20

Thiamin (B1)

57% 1

Riboflavin (B2)

42% 1

Niacin (B3)

99% 16

Vitamin B6

101% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

6% 1

Vitamin E

31% 5

Vitamin K

61% 74

Sugar alcohols

- 0

Water

- 510
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