Penne With Chicken and Preserved Lemon recipes

Penne With Chicken and Preserved Lemon recipes
11 Ingredients
  • 1/2 pound uncooked whole-wheat penne
  • 1/2 pound broccoli rabe, trimmed and cut into 3-inch pieces
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons sliced fresh garlic
  • 1/2 teaspoon crushed red pepper
  • 2 cups skinless, boneless, shredded rotisserie chicken
  • 1/2 preserved lemon, rinsed, pulp removed, and rind thinly sliced or 1 teaspoon grated fresh lemon zest
  • 1/2 preserved lemon, rinsed, pulp removed, and rind thinly sliced or 1 teaspoon grated fresh lemon zest
  • 1/8 teaspoon salt
  • 1/3 cup grated fresh Parmesan cheese
  • parmesan cheese
Nutrition
467
23% daily value
4 servings
                                       
                                           
     

Fat

32% 21

Saturated

28% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 45

Fiber

10% 2

Sugars

- 1

Sugars, added

- 0

Protein

54% 27

Cholesterol

20% 59

Sodium

11% 276

Calcium

22% 217

Magnesium

27% 114

Potassium

9% 416

Iron

23% 4

Zinc

27% 3

Phosphorus

52% 364

Vitamin A

14% 127

Vitamin C

28% 25

Thiamin (B1)

36% 0

Riboflavin (B2)

22% 0

Niacin (B3)

53% 8

Vitamin B6

41% 1

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

110% 133
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