Cook the Book: Polenta Smothered with Braised Greens

Cook the Book: Polenta Smothered with Braised Greens
13 Ingredients
  • 1 cup polenta
  • Salt
  • Butter or grated cheese
  • Polenta
  • 1 tablespoon olive oil
  • 1 small onion, thinly sliced
  • 2 garlic cloves, finely chopped or pressed
  • 3 or 4 big handfuls chard, kale, or other cooking greens, leaves removes from the stems, rinsed and torn
  • Salt and pepper
  • 1/3 cup water or chicken broth
  • A few drops red wine vinegar
  • 3 slices of prosciutto, cut into strips (optional)
  • Asiago or Parmesan cheese for grating
Nutrition
151
8% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

7% 4

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 23

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

7% 4

Cholesterol

1% 4

Sodium

12% 278

Calcium

4% 40

Magnesium

15% 62

Potassium

7% 316

Iron

9% 2

Zinc

4% 0

Phosphorus

9% 64

Vitamin A

23% 207

Vitamin C

22% 20

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

11% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

6% 1

Vitamin E

11% 2

Vitamin K

438% 525
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