7 Ingredients
  • 12 whole-wheat lasagna noodles
  • 2 c. store-bought pasta sauce
  • 1½ c. reduced fat ricotta cheese
  • 4 oz. chopped spinach
  • 1 c. shredded mozzarella cheese
  • Fresh basil
  • Parmesan cheese
Nutrition
388
19% daily value
6 servings
                                       
                                            vegetarian
     

Fat

23% 15

Saturated

42% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 45

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

40% 20

Cholesterol

17% 50

Sodium

24% 572

Calcium

30% 298

Magnesium

28% 113

Potassium

16% 573

Iron

18% 3

Zinc

18% 3

Phosphorus

49% 343

Vitamin A

25% 229

Vitamin C

12% 7

Thiamin (B1)

19% 0

Riboflavin (B2)

20% 0

Niacin (B3)

31% 6

Vitamin B6

17% 0

Folate equivalent (total)

21% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

131% 105
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