12 Ingredients
  • 2 tablespoons salt-packed capers
  • 1 1/2 cups Pomi strained tomatoes
  • 8 to 10 salt-packed anchovy fillets
  • coarse salt
  • 6 tablespoons extra-virgin olive oil
  • 1/2 medium red onion, chopped
  • 4 cloves garlic, thinly sliced
  • 1 1/2 to 2 teaspoons crushed red-pepper flakes
  • 1 pound penne pasta
  • 1/3 cup Gaeta olives, pitted and coarsely chopped
  • 1/3 cup coarsely chopped fresh flat-leaf parsley
  • parmigiano-reggiano cheese
Nutrition
436
22% daily value
6 servings
                                       
                                           
     

Fat

25% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

20% 60

Carbs (net)

- 57

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

25% 12

Cholesterol

2% 5

Sodium

14% 346

Calcium

5% 52

Magnesium

13% 53

Potassium

7% 342

Iron

11% 2

Zinc

13% 1

Phosphorus

25% 177

Vitamin A

5% 43

Vitamin C

13% 11

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

18% 3

Vitamin B6

16% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

28% 4

Vitamin E

18% 3

Vitamin K

57% 68

Sugar alcohols

- 0

Water

- 66
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