15 Ingredients
  • Olive oil, for frying
  • 2 onions, sliced
  • 400g/14oz arborio risotto rice
  • Splash white wine
  • 1 litre/1¾ pint hot vegetable stock
  • Salt and freshly ground black pepper
  • 200g/7oz fresh peas, blanched
  • 200g/7oz asparagus, blanched
  • 400g/14oz baby spinach
  • 1 tbsp chopped fresh basil
  • 75ml/2½fl oz double cream
  • Oil, for frying
  • 4 chicken breasts, skin on
  • Chicken or vegetable stock, to cover
  • Parmesan shavings, to serve
Nutrition
2153
108% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

257% 167

Saturated

136% 27

Trans

- 0

Monounsaturated

- 102

Polyunsaturated

- 32

Carbs

36% 107

Carbs (net)

- 99

Fiber

30% 8

Sugars

- 10

Sugars, added

- 0

Protein

111% 55

Cholesterol

59% 178

Sodium

103% 2462

Calcium

21% 211

Magnesium

48% 201

Potassium

34% 1582

Iron

46% 8

Zinc

51% 6

Phosphorus

87% 610

Vitamin A

75% 677

Vitamin C

67% 60

Thiamin (B1)

47% 1

Riboflavin (B2)

62% 1

Niacin (B3)

125% 20

Vitamin B6

105% 1

Folate equivalent (total)

74% 297

Folate (food)

- 297

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

4% 1

Vitamin E

158% 24

Vitamin K

512% 614
Comments
 
×