Bowties with Summer Squash, Tomatoes and Olives

Bowties with Summer Squash, Tomatoes and Olives
14 Ingredients
  • ¼ c. Extra virgin olive oil
  • 1 large red onion
  • 2 tsp. garlic
  • ¼ tsp. crushed red pepper flakes
  • 8 oz. zucchini
  • 8 oz. yellow summer squash
  • ⅓ c. pitted calamata olives
  • 1½ beefsteak or heirloom tomatoes
  • 4 oz. ricotta salata or feta cheese
  • ½ c. fresh mint leaves
  • ¼ tsp. salt
  • 1 lb. sun dried tie pasta (farfalle)
  • toasted pine nuts
  • Parmesan cheese
Nutrition
450
23% daily value
6 servings
                                       
                                            vegetarian
     

Fat

23% 15

Saturated

22% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

22% 65

Carbs (net)

- 60

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

29% 14

Cholesterol

6% 17

Sodium

14% 333

Calcium

15% 153

Magnesium

16% 68

Potassium

11% 528

Iron

15% 3

Zinc

19% 2

Phosphorus

37% 256

Vitamin A

7% 62

Vitamin C

23% 21

Thiamin (B1)

14% 0

Riboflavin (B2)

25% 0

Niacin (B3)

13% 2

Vitamin B6

32% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

9% 11
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