18 Ingredients
  • 250g/10oz broad beans
  • 50g/2oz butter
  • 3 tbsp olive oil
  • 1 tbsp chopped fresh mint leaves
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 3-4 sprigs fresh thyme
  • 1 long strip lemon zest
  • 1 bay leaf
  • 150g/5oz arborio risotto rice
  • 150ml/5oz dry white wine
  • 750ml/1 pint 7fl oz hot vegetable stock
  • 100g/3½oz peas
  • 1 bunch asparagus, trimmed and cut into short lengths
  • 100g/3½oz fresh runner beans, de-stringed and cut into long thin strips
  • 100g/3½oz feta cheese, drained and crumbled into small pieces
  • Sea salt flakes and freshly ground black pepper
  • Parmesan shavings, to serve
Nutrition
566
28% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

41% 27

Saturated

59% 12

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

21% 62

Carbs (net)

- 50

Fiber

46% 12

Sugars

- 7

Sugars, added

- 0

Protein

32% 16

Cholesterol

16% 49

Sodium

49% 1179

Calcium

25% 250

Magnesium

29% 120

Potassium

16% 729

Iron

30% 5

Zinc

26% 3

Phosphorus

50% 353

Vitamin A

21% 186

Vitamin C

32% 29

Thiamin (B1)

38% 0

Riboflavin (B2)

41% 1

Niacin (B3)

20% 3

Vitamin B6

42% 1

Folate equivalent (total)

46% 186

Folate (food)

- 186

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

2% 0

Vitamin E

18% 3

Vitamin K

41% 49
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