7 Ingredients
  • 10 cups cold water
  • 1 heaping tablespoon coarse salt
  • 1 dried bay leaf
  • 2 cups coarse-ground polenta meal
  • freshly ground pepper
  • 2 tablespoons unsalted butter
  • parmigiano reggiano cheese
Nutrition
173
9% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

6% 4

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

11% 32

Carbs (net)

- 30

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

6% 3

Cholesterol

3% 8

Sodium

30% 721

Calcium

2% 17

Magnesium

4% 17

Potassium

2% 71

Iron

3% 1

Zinc

3% 0

Phosphorus

6% 41

Vitamin A

3% 29

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

2% 0

Niacin (B3)

3% 0

Vitamin B6

6% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

14% 2

Vitamin E

1% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 301
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