21 Ingredients
  • 2 tablespoons chopped fresh rosemary
  • 2 tablespoons chopped fresh thyme
  • 1 tablespoon lemon zest
  • 1 tablespoon light brown sugar
  • 2 teaspoons kosher salt
  • 1 teaspoon fennel seeds, optional
  • 1 teaspoon granulated garlic
  • 1 teaspoon granulated onion
  • 1 teaspoon coarse black pepper
  • 4 pieces boneless, skinless chicken breast (6 to 8 ounces each)
  • Olive oil
  • 1 lemon, juiced
  • 1 teaspoon honey
  • Salt and pepper
  • Salt and pepper
  • 3 to 4 tablespoons EVOO
  • 1/2 cup celery leaves/tops
  • 1/2 cup parsley leaves
  • 1 bundle arugula, coarsely chopped
  • 1 bulb fennel, trimmed and very thinly sliced plus a small handful of fronds
  • Parmigiano-Reggiano, for shaving
Nutrition
460
23% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

35% 23

Saturated

18% 4

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 11

Fiber

21% 5

Sugars

- 8

Sugars, added

- 4

Protein

96% 48

Cholesterol

48% 145

Sodium

36% 870

Calcium

19% 192

Magnesium

27% 114

Potassium

28% 1306

Iron

23% 4

Zinc

19% 2

Phosphorus

72% 507

Vitamin A

20% 184

Vitamin C

57% 51

Thiamin (B1)

21% 0

Riboflavin (B2)

36% 0

Niacin (B3)

125% 20

Vitamin B6

135% 2

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

13% 2

Vitamin E

29% 4

Vitamin K

300% 359

Sugar alcohols

- 0

Water

- 282
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