12 Ingredients
  • 2 teaspoons olive oil
  • 2 carrots, halved lengthwise and thinly sliced crosswise
  • 1 red bell pepper (ribs and seeds removed), cut into 1/2-inch pieces
  • 8 ounces green beans, stem ends trimmed, cut into 2-inch lengths
  • 3 garlic cloves, thinly sliced
  • 1/3 cup couscous
  • 1 can (14.5 ounces) reduced-sodium chicken broth
  • 2 tablespoons tomato paste
  • 1 can (15.5 ounces) navy beans, drained and rinsed
  • coarse salt
  • Italian parsley leaves
  • parmesan cheese
Nutrition
254
13% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 35

Fiber

39% 10

Sugars

- 6

Sugars, added

- 0

Protein

27% 14

Cholesterol

- 0

Sodium

34% 820

Calcium

10% 104

Magnesium

20% 84

Potassium

17% 798

Iron

20% 4

Zinc

13% 1

Phosphorus

34% 240

Vitamin A

36% 328

Vitamin C

56% 50

Thiamin (B1)

23% 0

Riboflavin (B2)

16% 0

Niacin (B3)

19% 3

Vitamin B6

30% 0

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 291
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