6 Ingredients
  • Vegetable oil, to saute
  • 16 ounces tofu, diced
  • 6 cups diced mixed vegetables (recommended: onion, green bell peppers, zucchini, carrots, and mushrooms)
  • 2 cups salsa
  • 8 corn tortillas
  • Jack cheese, shredded
Nutrition
405
20% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

22% 14

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

18% 55

Carbs (net)

- 41

Fiber

55% 14

Sugars

- 12

Sugars, added

- 0

Protein

41% 20

Cholesterol

- 0

Sodium

61% 1475

Calcium

37% 372

Magnesium

32% 135

Potassium

28% 1339

Iron

31% 6

Zinc

26% 3

Phosphorus

62% 435

Vitamin A

162% 1457

Vitamin C

17% 15

Thiamin (B1)

23% 0

Riboflavin (B2)

20% 0

Niacin (B3)

23% 4

Vitamin B6

47% 1

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

27% 4

Vitamin K

44% 53

Sugar alcohols

- 0

Water

- 447
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