12 Ingredients
  • 1 1/4 pounds lean ground turkey
  • 1 large onion, chopped
  • 1 garlic clove, minced
  • 1 1/2 cups frozen corn kernels
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 (28-oz.) can crushed tomatoes
  • 1 (15-oz.) can black beans, rinsed and drained
  • 1 (8-oz.) can tomato sauce
  • 1 (1.25-oz.) package chili seasoning mix
  • 1/2 teaspoon salt
  • Toppings: shredded Colby and Monterey Jack cheese blend, finely chopped red onion
Nutrition
342
17% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

14% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

13% 40

Carbs (net)

- 30

Fiber

43% 11

Sugars

- 11

Sugars, added

- 0

Protein

56% 28

Cholesterol

22% 65

Sodium

43% 1026

Calcium

10% 105

Magnesium

22% 94

Potassium

25% 1154

Iron

28% 5

Zinc

30% 3

Phosphorus

53% 369

Vitamin A

9% 81

Vitamin C

67% 60

Thiamin (B1)

28% 0

Riboflavin (B2)

29% 0

Niacin (B3)

62% 10

Vitamin B6

76% 1

Folate equivalent (total)

22% 86

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

88% 13

Vitamin E

21% 3

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 359
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