3 Ingredients
  • 24 seedless dates
  • 24 toasted walnut halves
  • Manchego cheese (thin shavings)
Nutrition
238
12% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 3

Carbs

18% 55

Carbs (net)

- 50

Fiber

21% 5

Sugars

- 48

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

0% 1

Calcium

5% 52

Magnesium

12% 48

Potassium

11% 528

Iron

5% 1

Zinc

5% 1

Phosphorus

9% 65

Vitamin A

1% 5

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

8% 1

Vitamin B6

16% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

2% 2
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