3 Ingredients
  • 24 seedless dates
  • 24 toasted walnut halves
  • Manchego cheese (thin shavings)
Nutrition
277
14% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 6

Carbs

19% 56

Carbs (net)

- 50

Fiber

23% 6

Sugars

- 48

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

0% 1

Calcium

6% 58

Magnesium

14% 58

Potassium

12% 554

Iron

6% 1

Zinc

6% 1

Phosphorus

12% 86

Vitamin A

1% 5

Vitamin C

0% 0

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

8% 1

Vitamin B6

19% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

2% 2
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