7 Ingredients
  • 2 jalapeno chiles
  • 8 tablespoons (1 stick) unsalted butter, softened
  • 1 garlic clove, minced
  • 2 teaspoons minced fresh parsley leaves
  • Salt and freshly ground black pepper
  • 4 ears fresh corn, husks and silks removed
  • 1 cup crumbled queso fresco cheese*
Chronic Conditions
Consume Much Less
Neutral/Ok
Helpful
Consume Less
Helpful
Neutral/Ok
Helpful
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
410
21% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

52% 34

Saturated

102% 20

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 18

Fiber

10% 2

Sugars

- 7

Sugars, added

- 0

Protein

21% 11

Cholesterol

30% 90

Sodium

16% 390

Calcium

20% 205

Magnesium

12% 48

Potassium

7% 334

Iron

4% 1

Zinc

14% 1

Phosphorus

34% 235

Vitamin A

32% 284

Vitamin C

18% 16

Thiamin (B1)

14% 0

Riboflavin (B2)

15% 0

Niacin (B3)

12% 2

Vitamin B6

12% 0

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

159% 24

Vitamin E

8% 1

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 101
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