8 Ingredients
  • 3 scallions
  • 1 large white onion, quartered lengthwise, root end kept intact
  • 2 large fresh poblano chiles (8 ounces)
  • 1 1/2 pounds frozen corn kernels, thawed and drained (about 3 1/3 cups), divided
  • 1 tablespoon coarse salt
  • 4 cups plus 3 tablespoons water, divided
  • 2 tablespoons fine cornmeal or masa harina
  • queso fresco
Nutrition
134
7% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

9% 27

Carbs (net)

- 24

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

31% 736

Calcium

3% 28

Magnesium

8% 34

Potassium

11% 369

Iron

5% 1

Zinc

4% 1

Phosphorus

15% 102

Vitamin A

3% 27

Vitamin C

72% 43

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

11% 2

Vitamin B6

14% 0

Folate equivalent (total)

6% 24

Folate (food)

- 46

Folic acid

- 4

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

25% 20
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