12 Ingredients
  • 3 cups dried pinto beans, soaked 8 hr. or overnight in cold water
  • 3 cups dried pinto beans, soaked 8 hr. or overnight in cold water
  • 1 medium onion, quartered
  • 5 cloves garlic (3 crushed, 2 minced)
  • 3 tablespoons vegetable oil
  • 1 medium jalapeño, stemmed, seeded and minced
  • 3 tablespoons fresh lime juice
  • 3 teaspoons grated lime zest
  • pepper
  • salt
  • chopped cilantro
  • queso fresco
Nutrition
560
28% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

31% 94

Carbs (net)

- 71

Fiber

92% 23

Sugars

- 4

Sugars, added

- 0

Protein

63% 31

Cholesterol

- 0

Sodium

17% 410

Calcium

18% 176

Magnesium

65% 259

Potassium

59% 2072

Iron

42% 7

Zinc

22% 3

Phosphorus

86% 605

Vitamin A

1% 7

Vitamin C

27% 16

Thiamin (B1)

70% 1

Riboflavin (B2)

19% 0

Niacin (B3)

9% 2

Vitamin B6

37% 1

Folate equivalent (total)

191% 765

Folate (food)

- 765

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

18% 15
Comments
 
×