13 Ingredients
  • 4 (4-inch) portobello mushroom caps
  • 2 tablespoons extra-virgin olive oil, divided
  • 2 garlic cloves, minced and divided
  • 2 (1/2-inch-thick) slices red onion
  • 1/4 teaspoon kosher salt, divided
  • 8 (1.25-ounce) slices ciabatta bread
  • 1/2 cup bottled roasted red bell peppers, rinsed and drained
  • 1 tablespoon dry-roasted almonds, coarsely chopped
  • 1 teaspoon red wine vinegar
  • 2 ounces goat cheese, crumbled (about 1/2 cup)
  • 1 cup fresh spinach
  • 12 basil leaves
  • Grapefruit, walnut, and feta salad
Nutrition
222
11% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

15% 10

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 23

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

2% 7

Sodium

13% 314

Calcium

10% 98

Magnesium

9% 34

Potassium

5% 188

Iron

13% 2

Zinc

6% 1

Phosphorus

19% 131

Vitamin A

10% 86

Vitamin C

37% 22

Thiamin (B1)

15% 0

Riboflavin (B2)

14% 0

Niacin (B3)

16% 3

Vitamin B6

8% 0

Folate equivalent (total)

16% 64

Folate (food)

- 48

Folic acid

- 9

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

43% 34
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