Portobello Sandwiches with Red Pepper Sauce

Portobello Sandwiches with Red Pepper Sauce
13 Ingredients
  • 4 (4-inch) portobello mushroom caps
  • 2 tablespoons extra-virgin olive oil, divided
  • 2 garlic cloves, minced and divided
  • 2 (1/2-inch-thick) slices red onion
  • 1/4 teaspoon kosher salt, divided
  • 8 (1.25-ounce) slices ciabatta bread
  • 1/2 cup bottled roasted red bell peppers, rinsed and drained
  • 1 tablespoon dry-roasted almonds, coarsely chopped
  • 1 teaspoon red wine vinegar
  • 2 ounces goat cheese, crumbled (about 1/2 cup)
  • 1 cup fresh spinach
  • 12 basil leaves
  • Grapefruit, Walnut, and Feta Salad
Nutrition
334
17% daily value
4 servings
                                       
                                            vegetarian
     

Fat

23% 15

Saturated

24% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 34

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

26% 13

Cholesterol

3% 10

Sodium

20% 471

Calcium

15% 148

Magnesium

12% 51

Potassium

6% 283

Iron

19% 3

Zinc

12% 1

Phosphorus

28% 196

Vitamin A

14% 129

Vitamin C

37% 33

Thiamin (B1)

29% 0

Riboflavin (B2)

28% 0

Niacin (B3)

30% 5

Vitamin B6

18% 0

Folate equivalent (total)

24% 96

Folate (food)

- 72

Folic acid

- 14

Vitamin B12

2% 0

Vitamin D

29% 4

Vitamin E

13% 2

Vitamin K

43% 51

Sugar alcohols

- 0

Water

- 86
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