8 Ingredients
  • 8 cups torn romaine lettuce
  • 2 cups chopped cooked chicken breast (about 3/4 pound)
  • 1 (14-ounce) can hearts of palm (such as Vigo), drained and sliced
  • 1 (14-ounce) can quartered artichoke hearts (such as Vigo), drained
  • 1 cup grape tomatoes, halved
  • 1/2 cup pitted kalamata olives, halved
  • 1/2 cup thinly sliced red onion
  • 1/3 cup light Greek vinaigrette with oregano and feta cheese (such as Good Seasons)
Nutrition
188
9% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

6% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 9

Fiber

38% 10

Sugars

- 3

Sugars, added

- 0

Protein

46% 23

Cholesterol

16% 48

Sodium

19% 468

Calcium

20% 196

Magnesium

27% 109

Potassium

23% 813

Iron

36% 7

Zinc

14% 2

Phosphorus

38% 269

Vitamin A

33% 296

Vitamin C

34% 20

Thiamin (B1)

11% 0

Riboflavin (B2)

13% 0

Niacin (B3)

47% 9

Vitamin B6

28% 1

Folate equivalent (total)

44% 177

Folate (food)

- 177

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

137% 110
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