Black Bean Soup with Cumin and Jalapeño recipes

Black Bean Soup with Cumin and Jalapeño recipes
12 Ingredients
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 carrot, chopped
  • 4 garlic cloves, chopped
  • 2 teaspoons ground cumin
  • 1 to 2 teaspoons chopped jalapeño chile with seeds, divided
  • 2 15- to 16-ounce cans black beans, undrained
  • 1 15-ounce can petite diced tomatoes in juice
  • 1 1/2 cups low-salt chicken broth
  • chopped fresh cilantro
  • green onions
  • feta cheese crumbles
Nutrition
319
16% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

13% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 29

Fiber

74% 18

Sugars

- 6

Sugars, added

- 0

Protein

34% 17

Cholesterol

- 0

Sodium

20% 469

Calcium

15% 146

Magnesium

24% 99

Potassium

24% 1109

Iron

33% 6

Zinc

15% 2

Phosphorus

44% 309

Vitamin A

18% 166

Vitamin C

29% 26

Thiamin (B1)

80% 1

Riboflavin (B2)

29% 0

Niacin (B3)

23% 4

Vitamin B6

28% 0

Folate equivalent (total)

39% 155

Folate (food)

- 155

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

24% 29
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