7 Ingredients
  • 4 eggs
  • 2 tablespoons milk
  • 3/4 cup pinto beans, cooked, rinsed and drained
  • 1/2 cup salsa
  • cooking spray
  • 2 corn tortillas, warmed if desired
  • cream cheese
Nutrition
241
12% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

10% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 24

Fiber

28% 7

Sugars

- 3

Sugars, added

- 0

Protein

29% 15

Cholesterol

54% 161

Sodium

13% 304

Calcium

9% 93

Magnesium

20% 83

Potassium

15% 688

Iron

16% 3

Zinc

15% 2

Phosphorus

41% 289

Vitamin A

9% 80

Vitamin C

3% 3

Thiamin (B1)

25% 0

Riboflavin (B2)

23% 0

Niacin (B3)

6% 1

Vitamin B6

25% 0

Folate equivalent (total)

53% 212

Folate (food)

- 212

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

6% 1

Vitamin E

6% 1

Vitamin K

3% 4
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