8 Ingredients
  • 2/3 cup regular or blackstrap molasses (see note)
  • 1/4 teaspoon salt
  • 1 cup buttermilk
  • 1/4 cup cornmeal
  • 1 cup rye flour (or whole wheat)
  • 3/4 teaspoon baking soda
  • 1/2 cup raisins
  • Cream cheese to serve on the side
Nutrition
489
24% daily value
3 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

3% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

38% 115

Carbs (net)

- 110

Fiber

22% 5

Sugars

- 75

Sugars, added

- 56

Protein

16% 8

Cholesterol

1% 3

Sodium

22% 532

Calcium

27% 269

Magnesium

53% 224

Potassium

33% 1546

Iron

30% 5

Zinc

13% 1

Phosphorus

30% 210

Vitamin A

1% 13

Vitamin C

2% 1

Thiamin (B1)

21% 0

Riboflavin (B2)

19% 0

Niacin (B3)

14% 2

Vitamin B6

53% 1

Folate equivalent (total)

15% 61

Folate (food)

- 21

Folic acid

- 24

Vitamin B12

7% 0

Vitamin D

5% 1

Vitamin E

4% 1

Vitamin K

2% 3
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