18 Ingredients
  • 1 cup plain nonfat yogurt
  • Juice of 1/2 lemon
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon minced garlic (3 to 4 cloves)
  • 1/4 cup grated onion (1 small onion)
  • 1 tablespoon paprika
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cloves
  • 6 chicken legs (drumstick and thigh) skin and excess fat removed (about 3 1/2 pounds)
  • 4 small red onions cut into 1/4-inch rounds
  • cilantro sprigs
  • 1 lemon cut into wedges
  • raita
Nutrition
570
29% daily value
5 servings
                                       
                                            gluten-​free
     

Fat

58% 38

Saturated

51% 10

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 8

Carbs

5% 15

Carbs (net)

- 13

Fiber

11% 3

Sugars

- 8

Sugars, added

- 0

Protein

85% 42

Cholesterol

72% 217

Sodium

20% 471

Calcium

16% 159

Magnesium

16% 69

Potassium

17% 790

Iron

15% 3

Zinc

38% 4

Phosphorus

67% 472

Vitamin A

11% 101

Vitamin C

18% 17

Thiamin (B1)

21% 0

Riboflavin (B2)

38% 0

Niacin (B3)

71% 11

Vitamin B6

71% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

31% 5

Vitamin E

7% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 283
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