12 Ingredients
  • 1 1/2 cups uncooked long-grain rice
  • 3 (15-oz.) cans black beans, divided
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 3 garlic cloves, minced
  • 2 teaspoons olive oil
  • 1 (14-oz.) can chicken broth
  • 1 (6-oz.) can tomato paste
  • 1 teaspoon ground cumin
  • 3/4 teaspoon dried crushed red pepper
  • Salt to taste
  • Toppings: shredded Cheddar cheese, sliced radishes, chopped tomatoes, chopped fresh cilantro, sliced green onions, sliced jalapeño peppers
Nutrition
422
21% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

4% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

27% 82

Carbs (net)

- 65

Fiber

70% 17

Sugars

- 6

Sugars, added

- 0

Protein

37% 18

Cholesterol

0% 1

Sodium

40% 950

Calcium

12% 115

Magnesium

25% 106

Potassium

24% 1107

Iron

32% 6

Zinc

18% 2

Phosphorus

47% 326

Vitamin A

3% 31

Vitamin C

38% 35

Thiamin (B1)

33% 0

Riboflavin (B2)

29% 0

Niacin (B3)

20% 3

Vitamin B6

28% 0

Folate equivalent (total)

36% 145

Folate (food)

- 145

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

20% 3

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 300
Comments
 
×