15 Ingredients
  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 4 large cloves garlic, minced
  • 3 tablespoons chili powder
  • 1 medium-size sweet green pepper, cored, seeded and diced
  • 1 medium-size sweet red pepper, cored, seeded and diced
  • 1 medium-size zucchini, diced
  • 1 medium-size yellow squash, diced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground red pepper (cayenne)
  • 1 can (14.5 ounces) stewed tomatoes
  • 1 can (11 ounces) corn kernels, drained
  • 1 can (15.5 ounces) black beans, drained and rinsed
  • 1/4 teaspoon salt
  • Accompaniments, optional: cooked rice, sour cream and shredded cheddar cheese
Nutrition
193
10% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

8% 5

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 24

Fiber

35% 9

Sugars

- 5

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

13% 301

Calcium

8% 82

Magnesium

16% 66

Potassium

17% 780

Iron

15% 3

Zinc

9% 1

Phosphorus

23% 159

Vitamin A

11% 98

Vitamin C

57% 51

Thiamin (B1)

44% 1

Riboflavin (B2)

15% 0

Niacin (B3)

16% 3

Vitamin B6

35% 0

Folate equivalent (total)

16% 66

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 233
Comments
 
×