11 Ingredients
  • 1 pound ground chuck
  • 1 onion, chopped
  • 1 (16-ounce) can pinto beans, undrained
  • 1 (15 1/4-ounce) can whole kernel corn, drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 (10-ounce) can diced tomatoes and green chiles, undrained
  • 1 (1 1/4-ounce) envelope taco seasoning mix
  • 1 (1-ounce) envelope Ranch-style dressing mix
  • 2 cups water
  • 4 large baking potatoes
  • Toppings: shredded Cheddar cheese, sour cream, chopped green onions
Nutrition
269
13% daily value
10 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

6% 4

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 37

Fiber

28% 7

Sugars

- 5

Sugars, added

- 0

Protein

33% 17

Cholesterol

10% 30

Sodium

25% 612

Calcium

8% 85

Magnesium

18% 71

Potassium

33% 1160

Iron

22% 4

Zinc

22% 3

Phosphorus

36% 250

Vitamin A

2% 18

Vitamin C

48% 29

Thiamin (B1)

39% 1

Riboflavin (B2)

11% 0

Niacin (B3)

24% 5

Vitamin B6

47% 1

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

10% 8
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