15 Ingredients
  • 2 tbsp. vegetable oil
  • 1 lb. ground pork
  • 1 onion, chopped
  • 4 clove garlic
  • 2 tbsp. corn meal
  • 1 tbsp. chili powder
  • 1 tsp. ground cumin
  • ¼ tsp. cayenne pepper, optional
  • 14½ oz. chicken broth
  • 15 oz. white beans,(canneloni)
  • salt
  • Pepper
  • fresh cilantro, chopped
  • crushed tortilla chips
  • shredded Cheddar cheese
Nutrition
797
40% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

52% 34

Saturated

50% 10

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

26% 78

Carbs (net)

- 59

Fiber

72% 18

Sugars

- 5

Sugars, added

- 0

Protein

96% 48

Cholesterol

28% 85

Sodium

36% 874

Calcium

31% 306

Magnesium

57% 241

Potassium

53% 2489

Iron

75% 14

Zinc

62% 7

Phosphorus

82% 577

Vitamin A

5% 47

Vitamin C

6% 5

Thiamin (B1)

116% 1

Riboflavin (B2)

44% 1

Niacin (B3)

48% 8

Vitamin B6

75% 1

Folate equivalent (total)

112% 449

Folate (food)

- 434

Folic acid

- 9

Vitamin B12

33% 1

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 210
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