18 Ingredients
  • 3 (15-oz.) cans black beans
  • 1 large sweet onion, chopped
  • 1 (12-oz.) package meatless burger crumbles
  • 2 tablespoons vegetable oil
  • 4 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 (14-oz.) can low-sodium fat-free chicken broth
  • jalapeno chilies
  • 2 (14.5-oz.) cans petite diced tomatoes with jalapeños
  • corn chips
  • chopped tomatoes
  • sour cream
  • chopped fresh cilantro
  • jalapeno chilies
  • lime wedges
  • shredded cheddar cheese
Nutrition
250
13% daily value
8 servings
                                       
                                           
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 26

Fiber

56% 14

Sugars

- 6

Sugars, added

- 0

Protein

25% 13

Cholesterol

- 0

Sodium

27% 659

Calcium

15% 148

Magnesium

21% 87

Potassium

19% 899

Iron

27% 5

Zinc

13% 1

Phosphorus

34% 238

Vitamin A

6% 55

Vitamin C

24% 21

Thiamin (B1)

71% 1

Riboflavin (B2)

22% 0

Niacin (B3)

13% 2

Vitamin B6

27% 0

Folate equivalent (total)

30% 120

Folate (food)

- 132

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

18% 21
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