7 Ingredients
  • 1 (16-ounce) package reduced-fat ground pork sausage
  • 4 1/2 cups water
  • 1 teaspoon salt
  • 1 cup uncooked regular grits
  • 1/2 cup cornmeal
  • 1/2 teaspoon pepper
  • Toppings: shredded Cheddar cheese, salsa
Nutrition
271
14% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

22% 15

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 23

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

22% 11

Cholesterol

13% 40

Sodium

21% 510

Calcium

1% 10

Magnesium

5% 20

Potassium

5% 218

Iron

9% 2

Zinc

12% 1

Phosphorus

15% 107

Vitamin A

2% 16

Vitamin C

- 0

Thiamin (B1)

36% 0

Riboflavin (B2)

14% 0

Niacin (B3)

28% 4

Vitamin B6

12% 0

Folate equivalent (total)

21% 85

Folate (food)

- 12

Folic acid

- 43

Vitamin B12

22% 1

Vitamin D

215% 32

Vitamin E

4% 1

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 169
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