7 Ingredients
  • 1 (16-ounce) package reduced-fat ground pork sausage
  • 4 1/2 cups water
  • 1 teaspoon salt
  • 1 cup uncooked regular grits
  • 1/2 cup cornmeal
  • 1/2 teaspoon pepper
  • Toppings: shredded Cheddar cheese, salsa
Nutrition
217
11% daily value
10 servings
                                       
                                            gluten-​free
     

Fat

18% 12

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 18

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

17% 9

Cholesterol

11% 32

Sodium

17% 408

Calcium

1% 8

Magnesium

4% 16

Potassium

4% 174

Iron

7% 1

Zinc

10% 1

Phosphorus

12% 86

Vitamin A

1% 13

Vitamin C

- 0

Thiamin (B1)

28% 0

Riboflavin (B2)

12% 0

Niacin (B3)

22% 4

Vitamin B6

10% 0

Folate equivalent (total)

17% 68

Folate (food)

- 9

Folic acid

- 35

Vitamin B12

17% 0

Vitamin D

4% 1

Vitamin E

3% 0

Vitamin K

0% 0
Comments
 
×